(714) 496-6395
|

AmyMHite@yahoo.com

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Alexander technique by amy hite

Alexander Technique

Alexander Technique improves ease, vitality, and presence.  In Alexander Technique lessons, we explore how our bodies are meant to move with coordination and efficiency, making every-day tasks easier and more enjoyable.  Many people take lessons to help with pain, tension, and stress, while others study the technique to increase proficiency in their art or craft or to be more present in their relationships and life.


Benefits of the Alexander Technique:


  • Release tension, anxiety, and stress
  • Become mindful of how you do what you do
  • Become present in every aspect of life
  • Increase skills and efficiency
  • Increase energy and strength
  • Move easier
  • Change a habit
  • Reduce pain


Private Lessons

One-on-one lessons are scheduled at Amy's studio in Tustin, CA.  Lessons are tailored to each individual student based on their interests and needs.   


Group Lessons

Group lessons are offered Friday evenings and some Saturdays at Amy's studio.  Group lessons can also be scheduled at your school or place of work. Group lessons are a fun and affordable way to get introduced to the Alexander Technique and experience the work in a group setting.  


Workshops

Workshops can be tailored to any community, including musicians, dancers, athletes, office workers, or any other type of group that would like to explore the Alexander Technique.  

studio location

Orange County

14761 Frainklin Ave., Suite B

Tustin, CA 92780


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Contact

Amy Hite

(714) 496-6395

AmyMHite@yahoo.com