(714) 496-6395

AmyMHite@yahoo.com

Alexander Technique Lessons in Temecula, CA

Alexander Technique Lessons in Temecula, CA

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Alexander technique by amy hite

Alexander Technique

Alexander Technique improves ease, vitality, and presence.  In Alexander Technique lessons, we explore how our bodies are meant to move with coordination and efficiency, making every-day tasks easier and more enjoyable.  Many people take lessons to help with pain, tension, and stress, while others study the technique to increase proficiency in their art or craft or to be more present in their relationships and life.


Benefits of the Alexander Technique:


  • Release tension, anxiety, and stress
  • Become mindful of how you do what you do
  • Become present in every aspect of life
  • Increase skills and efficiency
  • Increase energy and strength
  • Move easier
  • Change a habit
  • Reduce pain


Private Lessons

One-on-one lessons are scheduled at Amy's home studio in Temecula, CA, or at your home or office.  Lessons are tailored to each individual student based on their interests and needs. 


Group Lessons

Group lessons are offered at Amy's studio and can also be scheduled at your location.  Group lessons are a fun way to learn the Alexander Technique in a social setting. 


Workshops

Workshops can be tailored to any community, including musicians, dancers, athletes, office workers, or any other type of group that would like to explore the Alexander Technique.  Workshops are periodically scheduled at Amy's studio and can also be organized at your location.

locations

Temecula, CA

Home Studio

Temecula, CA 92591

Located less than 2 miles from the Promenade mall near Winchester & the 15 fwy in the Inland Empire



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Contact

Amy Hite

(714) 496-6395

AmyMHite@yahoo.com